Additional Links

Miraculous Messages from Water - An article about water that will blow your mind.

Heart-Rate Monitor Articles - Various articles on the incredible benifits of training with a heart rate monitor.

Journal of Exercise Physiology - Excellent online articles on developments in exercise physiology.

Omega Wave Machine - The Omega Wave machine does everything a VO2Max treadmill test can do and more importantly you can be tested daily without any adverse training effects.

Cardio Pulse Wave - The Cardio Pulse Wave machine measures the relative age of the heart and arteries.

Cross Country Coaches National Youth Championship - Home page of the CCCNYC.

Brocaw Blazers - The team site for this outstanding youth running program.

YES-Athletics - National youth organization dedicated to youth having fun through athletics while promoting lifelong health and fitness.

Rob Lake - 2008 International Magician of the Year is a intregal part of the 4L's and Brocaw Blazers programs.